Sports massage deals with the health of muscle, connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.
If you are a professional or weekend athlete, this is the treatment for you.
Different soft tissue techniques are carefully selected to help achieve peak athletic performance, promoting muscle growth and development and enhancing the effects of any training program.
Sport massage can be beneficial pre-event to ensure the body is in optimal condition for competition or post event to aid recovery.
For those in physical/sports training of any kind, sports massage can assist in maintaining consistency, one of the most important aspects for achieving results.
Some benefits that Sport Massages has include:
First appointment 60 minutes (assessment + treatment)
Following appointments: 30 minutes (specific area) or 60 minutes (whole body)